SQUAT LIKE A TODDLER
If you ever wanted to observe perfect bio-mechanics, watch a toddler pick up a toy from the floor. You will never see them bending over, moaning in agony like an old man. They drop their hips, maintain a perfect center of gravity while lowering themselves, then pop right back up with the ease of an Olympic weightlifter.
WHAT HAPPENED TO OUR BIO-MECHANICS?
Interestingly enough, toddlers never attended an “ergonomics” class to acquire such perfect form. Their little bodies are innately designed to do it. At one time in your life, your body worked like that too. You were able to lift, bend, sit, walk run, sleep. You were able to do it all with perfect, innate bio-mechanics. But somewhere along the way, your body picked up bad habits. Now you use compensated movements that create pain and physical limitations in your daily life.
NOW WHAT DO WE DO?
If PAIN is your body forgetting how to line up and move the way it was originally designed to, HEALTH is the return to the original blueprint. If you want your life back, no more bending and moaning in agony like an old man. Then you need to remind your body how it was meant to function. Sounds like the perfect job for a chiropractor.