7 Strategies for Overcoming Whiplash

7 Strategies for Overcoming Whiplash Before we give you the 7 Strategies… let’s talk about Whiplash. A motor vehicle impact at a speed as low as 5 MPH creates enough of an impact to cause severe spinal injury or damage.  A study from 2006 evaluating the risk of low speed and low impact collisions, determined … Read more…

A 5 MPH Crash Can Cause Spinal Damage

Really?  A 5 MPH crash can cause spinal damage! A study from 2006 determined a motor vehicle impact as slow as 5 miles per hour creates enough of an impact to cause severe spinal injury or spinal damage.  An inter-vertebral disc can start to decay within 48 hours after an accident!  The bottom line, it … Read more…

Neck Pain Self-Help Techniques

It is very important that those of us with neck pain learn what we can do to help ourselves as the benefits from treatment are always much more satisfying for both the healthcare provider and patient. Self-care promotes independence and a feeling of accomplishment.