How to Stretch Your Way to Better Health

Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well. The truth is, stretching is an often overlooked … Read more…

Is There a Perfect Posture?

  “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched … Read more…

“A Better Healthcare Game”

  Poor Rudolph, the enthusiastic little reindeer with the quirky glowing nose – no one wanted to play with him because he was different.  There was a time when the Chiropractic profession was in the same sleigh. Before the famous 1987 Wilk’s Antitrust case victory, the American Medical Association made strong efforts to keep Chiropractors … Read more…