SQUAT LIKE A TODDLER If you ever wanted to observe perfect bio-mechanics, watch a toddler pick up a toy from the floor. You will never see them bending over, moaning in agony like an old man. They drop their hips, maintain a perfect center of gravity while lowering themselves, then pop right back up with … Read more…
Health: “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” (World Health Organization) The majority of standard healthcare today focuses on the treatment of symptoms and disease. Children and adults alike become conditioned to believe that pills and surgery make people healthy. People start to believe … Read more…