stress

“Nerve-Stress Tuesday”

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Thanksgiving is over, so let the holiday shopping stress begin!  Millions of people worldwide will spend the next several weeks in a buying frenzy – determined to secure the perfect gift for a rock bottom price, all while sacrificing their health and their sanity in the process. According to a 2006 Greenburg Quinlin Rosner Research … Read more…

You Know What’s Scary??

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“You know what’s scary…nothing’s scarier than a …” Are you an overly anxious person?  Is worry a perpetual state of your being?  Unfortunately, anxiety and that constant “fear of what’s lurking under your bed” mentality can be creating the chronic pain you have in your body right now. According to Hans Selye MD, well known … Read more…

Can Lack of Sleep Cause Obesity?

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THE IMPORTANCE OF HEALTHY SLEEP Nearly everyone occasionally suffers from a poor night of sleep.  Individuals who are particularly vulnerable include students, shift workers, travelers and those with acute stress, depression or chronic pain.  Sleep debt sufferers experience waking frequently throughout the night or too early in the morning, take more than 30 minutes to … Read more…